SPORTS CAMPS
ARTISTIC SWIMMING – Barcelona Summer Camp 2026
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SINCROFIT CHALLENGE
Curriculum
6 Sections
18 Lessons
45 Days
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SEMANA 1
4
1.1
FIT Workout 1 – Total Body
30 Minutes
1.2
FIT Workout 2 – Upper Body
30 Minutes
1.3
FLEX Workout 1
18 Minutes
1.4
FLEX Workout 2
25 Minutes
SEMANA 2
5
2.1
FIT Workout 3 – TOTAL BODY (5kg)
30 Minutes
2.2
FLEX Workout 3
21 Minutes
2.3
Mini Challenge – PLANCHA
3 Minutes
2.4
FIT Workout 4 – CARDIO (0,5-1kg)
25 Minutes
2.5
FLEX Workout 4 – SPLITS
30 Minutes
SEMANA 3
4
3.1
FIT Workout 5 – TOTAL BODY (5kg)
25 Minutes
3.2
FLEX Workout 5
20 Minutes
3.3
FIT Workout 6 – LOWER BODY & ABS (5kg)
35 Minutes
3.4
FLEX Workout 6 – Remada americana
20 Minutes
SEMANA 4
4
4.1
FLEX Workout 7
17 Minutes
4.2
FIT Workout 7 – 5kg + cinta
25 Minutes
4.3
FLEX Workout 8
20 Minutes
4.4
FIT Workout 8 – CARDIO
30 Minutes
SEMANA 5
1
5.1
FLEX Workout 9 – Split
22 Minutes
SEMANA 6
0
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